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Super Easy Turkey and Veggie Mexican Lasagna.

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)142.8038
Energy (kCal)2226.9031
Carbohydrates (g)44.5963
Protein (g)191.4471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carb flour tortilla 6 low - - - -
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    chili 1 can 89.955 21.2744 4.4978 0.4498
    pasta sauce 1 jar - - - -
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    cheese 3 cups shredded low fat 1429.65 9.477 86.67 116.397
    squash 1 cup sliced 24.13 4.9276 1.2827 0.3429
    mushroom 1 cup sliced - - - -
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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