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Planet Hollywood Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5598
Energy (kCal)11.6251
Carbohydrates (g)2.337
Total fats (g)0.2398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare all ingredients before peeling and cutting avocados. Using a knife cut avocados in half and remove seed. Use a large spoon to remove avocado from skin and place in a bowl. Cut avocados down to 1-inch chunks while in bowl. | 2. Measure all ingredients separately; do not combine any ingredients together. | 3. Add liquids, tomatoes and onions to avocados, mix well by hand. Mix all ingredients together in a separate container. Mix by hand, being careful not to overmix, causing the avocados to purée. Guacamole should have 1/2- to 1-inch chunks of avocado visible. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 canned - - - -
    red onion 1/4 cup diced - - - -
    tomato 1/3 cup diced 8.94 1.932 0.4371 0.0993
    tabasco sauce 1/4 teaspoon - - - -
    lemon 1/4 0.3202 0.1029 0.0121 0.0033
    garlic granule 1/4 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    cilantro 1/2 teaspoon chopped 0.0383 0.0061 0.0036 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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