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Mexican Lentil Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.1245
Energy (kCal)1556.243
Carbohydrates (g)278.1069
Protein (g)38.0649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 chopped - - - -
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    water 4 cups 0.0 0.0 0.0 0.0
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    rice 1 1/2 cups cooked recommended 1018.425 211.5938 20.9235 8.88
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    taco seasoning mix 1 package - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tortilla chip 1/2 cup crushed - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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