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Mexican Lentil Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.0649
Energy (kCal)1556.243
Carbohydrates (g)278.1069
Total fats (g)38.1245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, saute the onions, green peppers, and celery in heated oil over medium heat for 5 minutes. | 2. Add in the water; bring to a boil. | 3. Stir in the lentils; cover, lower heat, and simmer 40 minutes (do not drain). | 4. Transfer lentil mixture to a large bowl; add in cooked rice, tomato paste, taco seasoning mix, and chili powder; stir to combine. | 5. Transfer mixture to a lightly greased medium-sized casserole dish. | 6. Bake, uncovered, in a 350° oven for 20 minutes. | 7. Sprinkle tortilla chips and cheese on top. | 8. Bake another 5 minutes or until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 chopped - - - -
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    water 4 cups 0.0 0.0 0.0 0.0
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    rice 1 1/2 cups cooked recommended 1018.425 211.5938 20.9235 8.88
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    taco seasoning mix 1 package - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tortilla chip 1/2 cup crushed - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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