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Blender Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6872
Energy (kCal)82.42
Carbohydrates (g)18.0901
Total fats (g)0.778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small pan, simmer tomatoes and chiles for 10 minutes; drain. | 2. Place in a blender (I use my stick blender) and add remaining ingredients. | 3. Blend until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    jalapeno chile 8 chopped - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cilantro 1 bunch chopped - - - -
    salt 1/2 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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