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Moosewood Eggplant Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)235.7883
Energy (kCal)2421.3
Carbohydrates (g)82.8679
Protein (g)15.9676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup minced 64.0 14.944 1.76 0.16
    eggplant 6 cups diced 123.0 28.9296 4.8216 0.8856
    salt 1 teaspoon - - - -
    black pepper - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    bell pepper 1 minced - - - -
    almond 1 cup chopped toasted 1927.12 0.0 0.0 218.0
    monterey jack cheese 1 cup grated - - - -
    corn tortilla 12 - - - -
    olive oil 1 -2 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup minced 64.0 14.944 1.76 0.16
    poblano chile 1 minced - - - -
    salt 1/2 teaspoon - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic 3 tablespoons minced 25.33 5.6202 1.0812 0.085
    tomato 3 cups chopped canned 124.2 27.54 6.48 1.08
    water 1 cup 0.0 0.0 0.0 0.0
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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