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Chili Con Carne-Casa Rio Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)385.2188
Energy (kCal)3475.2975
Carbohydrates (g)31.4882
Total fats (g)204.0559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Deseed and clean ancho chili pods. | 2. Soak for 1 hour in hot water. | 3. Drain and grind. | 4. Reserve. | 5. Place pork and beef cubes into a large stock pot. | 6. Fill with water to cover meat. | 7. Bring to a simmer over medium high heat. | 8. Add jalapeños, garlic, salt, cumin, ancho chili pod paste and pepper. | 9. Bring to a boil. | 10. Reduce to a simmer and cook until meat is done. | 11. Add chili powder and mix all ingredients well. | 12. Simmer for 20 minutes. | 13. Remove from heat and thicken with Masa roux. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1705.536 0.0 63.0958 159.0775
    beef 3 1591.2036 0.0 313.7527 36.5841
    jalapeno 1 1/2 1/2 ground 2.4469 0.5484 0.0768 0.0312
    garlic 1 1/2 1/2 ground 6.705 1.4877 0.2862 0.0225
    salt 1 tablespoon - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    ancho chilies 6 tablespoons seeded ground - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    chili powder 6 tablespoons 135.36 23.855999999999998 6.4608 6.8544
    masa corn flour - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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