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Tacos De Cecina (Pounded Pork Tacos)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.727
Energy (kCal)1139.411
Carbohydrates (g)11.309
Total fats (g)32.1945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 1 cup of water to a boil, in a dry cast-iron skillet, toast the chilies over medium-low heat for 2 minutes, until fragrant; turn them and shake the pan so they don't scorch. | 2. Put the toasted chilies in a bowl, cover with the boiling water, and let them soak until softened and reconstituted, about 15 minutes. | 3. Using a sharp knife, make a deep slit down the length of the tenderloins and open them up so they lay flat. | 4. With the smooth side of a mallet, pound the pork between two pieces of plastic to a 1/4-inch thickness. | 5. Transfer to a platter. | 6. In a blender, combine the toasted chilies, vinegar, oregano, 2 tablespoons of oil, salt, and pepper, and puree to form a paste. | 7. Rub the paste on both sides of the pork. | 8. Cover with plastic wrap and refrigerate overnight. | 9. Preheat grill or ridged grill pan. | 10. Brush grill grates with a little oil to prevent meat from sticking. | 11. Scrape off excess chili paste from pork and grill for 2 minutes per side. | 12. Remove to cutting board and let rest for 2 minutes. | 13. Slice into 1/4-inch pieces. | 14. Heat a large dry skillet over a medium flame. | 15. Warm the tortillas for 30 seconds on each side, until toasty and pliable. | 16. To make the tacos, stack 2 warm tortillas, lay about 4 ounces of pork down the center, and sprinkle with some onion and cilantro. | 17. Drizzle 1 1/2 teaspoons of salsa on top of each taco and garnish with lime wedges. | 18. Note: Guajillo chili is the dried form of the fresh mirasol chili. | 19. Can be found at Latin markets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    guajillo chilies 2 stemmed seeded - - - -
    pork tenderloin 2 1088.0025 0.0 187.2271 32.0054
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    mexican oregano 1 teaspoon dried - - - -
    extra virgin olive oil 2 tablespoons - - - -
    extra virgin olive oil - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    corn tortilla 16 - - - -
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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