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Mexican Grilled Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.3416
Energy (kCal)3074.6496
Carbohydrates (g)11.1193
Total fats (g)271.9505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut both sides of the beef steaks with diamond patterns about 1/8-inch deep and places them in a shallow dish. Mix remaining ingredients together in a small bowl and pour over the beef. Cover and refrigerate at least 8 hours but no longer than 24 hours, turning the beef occasionally. | 2. Heat the grill and put the steaks on. Cook for about 5 minutes per side and remove from heat. Cut the beef into thin slices across grain at a slanted angle and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 2801.6064 0.0 149.6003 244.8006
    cilantro 1/3 cup 1.2267 0.1957 0.1136 0.0277
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 4 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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