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Mexican Country Ribs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.9036
Energy (kCal)1529.4147
Carbohydrates (g)65.5965
Protein (g)280.3781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spice - - - -
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chipotle powder 1/2 teaspoon 1210.4027 0.0 269.2806 6.8
    pork - - - -
    extra virgin olive oil 3 tablespoons divided 1210.4027 0.0 269.2806 6.8
    pork rib 3 lbs boneless 1210.4027 0.0 269.2806 6.8
    onion 2 chopped 120.0 28.02 3.3 0.3
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    orange bell pepper 1 chopped - - - -
    garlic clove 3 minced - - - -
    fire tomato 1 can diced fire-roasted 1210.4027 0.0 269.2806 6.8
    masa harina 2 tablespoons 51.7275 10.9141 1.2056 0.5258
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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