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Snapper a La Veracruzana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)372.3658
Energy (kCal)2822.091
Carbohydrates (g)110.1711
Total fats (g)94.9163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ONIONS: | 2. In large sautépan, heat oil and butter or margarine, over medium-high heat; brown the onions, stirring occasionally, about 8 minutes. | 3. Add raisins and sugar and cook another 2 minutes. | 4. Add vinegar, salt, pepper, & red pepper flakes, if adding, simmering until almost no liquid remains. | 5. SNAPPER FILLETS: | 6. Rub fillets with salt and pepper and use 1/4 teaspoon cumin. | 7. In large skillet, heat olive oil, adding fillets and sear until golden brown on both sides, about 8 minutes. | 8. Transfer to serving plates or platter. | 9. Add garlic to pan and sauté for 1 minute. | 10. Stir in onions, reserving 1/2 cup for the bread, along with olives, capers, tomatoes, raisins, sherry and vinegar, stirring constantly until some of liquid evaporates. | 11. Add herbs. stock and remaining 1-1/2 teaspoons cumin and continue cooking until sauce thickens, about 3 minutes. | 12. Reduce heat, gradually, adding butter or margarine and adjusting the seasoning. | 13. Spoon over snapper and top with toasted bread and reserved onions. | 14. Serve with fresh asparagus. Yummy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    butter 2 tablespoons unsalted unsalted 171.0 7.857 5.343 14.4
    red onion 1 sliced 60.0 14.01 1.65 0.15
    spanish onion 1/2 sliced 1613.8703 0.0 359.0408 9.0667
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sherry wine vinegar 1/2 cup 1613.8703 0.0 359.0408 9.0667
    salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    red pepper flake crushed 1613.8703 0.0 359.0408 9.0667
    red snapper fillet 4 1613.8703 0.0 359.0408 9.0667
    salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    cumin 1 3/4 3/4 divided 13.7812 1.6258 0.6545 0.8184
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    black olive 1/4 cup chopped 1613.8703 0.0 359.0408 9.0667
    tomato 1 tomatoes diced - - - -
    golden raisin 1/4 cup 249.15 65.604 2.7968 0.3795
    sherry wine 1/3 cup 1613.8703 0.0 359.0408 9.0667
    sherry wine vinegar 1/3 cup 1613.8703 0.0 359.0408 9.0667
    thyme 1 1/2 1/2 chopped 1.212 0.2934 0.0667 0.0202
    sage 1 1/2 1/2 chopped - - - -
    rosemary 1 1/2 1/2 chopped 1.3755 0.2173 0.0348 0.0615
    chicken stock 1/3 cup used low-sodium 28.8 2.824 2.016 0.96
    butter 4 tablespoons unsalted unsalted 171.0 7.857 5.343 14.4
    french bread cuban 4 slices toasted used 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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