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Snapper a La Veracruzana

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.9163
Energy (kCal)2822.091
Carbohydrates (g)110.1711
Protein (g)372.3658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    butter 2 tablespoons unsalted unsalted 171.0 7.857 5.343 14.4
    red onion 1 sliced 60.0 14.01 1.65 0.15
    spanish onion 1/2 sliced 1613.8703 0.0 359.0408 9.0667
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sherry wine vinegar 1/2 cup 1613.8703 0.0 359.0408 9.0667
    salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    red pepper flake crushed 1613.8703 0.0 359.0408 9.0667
    red snapper fillet 4 1613.8703 0.0 359.0408 9.0667
    salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    cumin 1 3/4 3/4 divided 13.7812 1.6258 0.6545 0.8184
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    black olive 1/4 cup chopped 1613.8703 0.0 359.0408 9.0667
    tomato 1 tomatoes diced - - - -
    golden raisin 1/4 cup 249.15 65.604 2.7968 0.3795
    sherry wine 1/3 cup 1613.8703 0.0 359.0408 9.0667
    sherry wine vinegar 1/3 cup 1613.8703 0.0 359.0408 9.0667
    thyme 1 1/2 1/2 chopped 1.212 0.2934 0.0667 0.0202
    sage 1 1/2 1/2 chopped - - - -
    rosemary 1 1/2 1/2 chopped 1.3755 0.2173 0.0348 0.0615
    chicken stock 1/3 cup used low-sodium 28.8 2.824 2.016 0.96
    butter 4 tablespoons unsalted unsalted 171.0 7.857 5.343 14.4
    french bread cuban 4 slices toasted used 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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