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Spicy Baked Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.6197
Energy (kCal)632.1765
Carbohydrates (g)2.5277
Total fats (g)29.682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. | 2. Spray an 8 1/2 x 8 1/2 in baking dish with Pam. | 3. Beat the eggs with the salt and pepper until foamy. | 4. Mix in the cubed ham, Rotel and cheese and mix well. | 5. Bake in the oven for 25-30 minutes or until the eggs are set (every oven is different). | 6. Turn the oven off and let it sit another 5-10 minutes. | 7. Delicious and easy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ham 1 cup cooked diced - - - -
    rotel 1 can drained 201.7333 0.0 44.88 1.1333
    colby monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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