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Pueblo Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)281.6228
Energy (kCal)3652.1625
Carbohydrates (g)200.1725
Total fats (g)191.9387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large dutch oven, brown pork in batches in oil over med. heat. | 2. Add remaining ingredients. | 3. Bring to a boil.Reduce heat;cover and simmer for 1 hr, until pork is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 cut 2312.0052 0.0 218.9605 160.02700000000002
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    kernel corn 2 cans drained 553.8531 109.3754 15.3049 6.0036
    celery rib 2 chopped - - - -
    potato 2 peeled chopped - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    green chilies 3 cans diced 291.4543 72.0 0.0 0.0
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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