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Mile-High Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.7599
Energy (kCal)1452.7341
Carbohydrates (g)192.9067
Protein (g)68.9478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 5 tablespoons divided - - - -
    portabella mushroom 4 sliced - - - -
    red onion 1 diced - - - -
    garlic clove 2 grated - - - -
    jalapeno 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper - - - -
    avocado 2 - - - -
    cilantro 1 1/2 cups divided 5.52 0.8808 0.5112 0.1248
    lime 1 - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    sauce 2 -3 dashes - - - -
    bean black 1 can refried mashed 991.8141 181.3769 62.8246 4.1301
    wheat tortilla 14 - - - -
    monterey jack cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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