RecipeDB

Cooking in progress....

Salsa Guasacaca - Spicy Avocado Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9594
Energy (kCal)622.1945
Carbohydrates (g)16.0756
Total fats (g)59.4042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and seed tomato and chop into 1/4 inch dice. | 2. Peel and dice avocado into small pieces. | 3. In a large mixing bowl combine the oil, vinegar, chile paste, salt and black pepper, and with a wooden spoon mix well. Add the tomato, avocado, green pepper, chopped egg. parsley and the optional cilantro and mix together gently but thoroughly. | 4. Taste for seasoning. Serve with grilled meats or fish or with Mexican Food. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 ripe diced 62.068999999999996 13.7631 3.2384 0.5397
    avocado 1 ripe diced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    sambal oelek 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    green pepper 2 tablespoons diced 3.72 0.863 0.16 0.0316
    egg 1 hardboiled chopped 71.5 0.36 6.28 4.755
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition