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Chicken Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0895
Energy (kCal)301.7839
Carbohydrates (g)34.8324
Total fats (g)16.3415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Reserve 1/4 of the chopped tomato for garnish. | 2. Saute the onion in olive oil with basil, salt and pepper. | 3. Add chopped tomato, marinara sauce, chicken stock and seasonings. | 4. Cook for 3 to 5 minutes. | 5. Add chicken and cook til the liquid is reduced and the mixture thickens. | 6. Bake, or fry the shells in hot oil, til crisp. | 7. To build the taco-- spoon some cheese into the bottom of a shell, add some of the meat mixture, fill the rest of the shell with lettuce and add chopped tomato for garnish. | 8. You can also add some sour cream or quacomole to top it off with an extra flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked chopped - - - -
    marinara sauce 1 1/2 1/2 - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cheddar cheese 1 cup shredded - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    taco shell 1 dozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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