RecipeDB

Cooking in progress....

Becky's Cheesy Chicken Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.9428
Energy (kCal)732.7845
Carbohydrates (g)7.0753
Protein (g)29.7547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    mexican chili powder 1/4 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    flour tortilla 4 - - - -
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    tomato 2 slices sliced 7.2 1.556 0.35200000000000004 0.08
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    scallion 2 tablespoons sliced 3.84 0.8808 0.2196 0.0228

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition