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Fresh Tomatillo Salsa Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7588
Energy (kCal)327.0129
Carbohydrates (g)42.1229
Total fats (g)18.2204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Husk and wash tomatillos. | 2. Chop the tomatillos into very course chunks. Set aside. | 3. Depending on how hot you like your salsa, either remove the seeds and veins from the jalapenos or leave them intact. | 4. Chop the jalapeno into small chunks and put into blender or food processor. | 5. Peel the garlic, put into blender. | 6. Take the cilantro, remove the leaves from the stems and put into blender (no need to chop). | 7. Put lime juice, salt, sugar and olive oil into the blender. | 8. Last, put the tomatillos into blender and blend until smooth. | 9. Serve chilled. Be sure to experiment with different amounts of jalapeno, lime juice, salt, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 1 lb 145.1497 26.4898 4.3545 4.6266
    jalapeno 1 -3 0.0 0.0 0.0 0.0
    garlic clove 3 - - - -
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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