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Ole! Pronto Enchilada Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2961
Energy (kCal)256.4958
Carbohydrates (g)28.3374
Protein (g)3.8644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    chili powder 3 tablespoons seasoned 67.68 11.927999999999999 3.2304 3.4272
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    masa harina 1 tablespoon 25.8638 5.457000000000001 0.6028 0.2629
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt 1/2 teaspoon Seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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