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Ole! Pronto Enchilada Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8644
Energy (kCal)256.4958
Carbohydrates (g)28.3374
Total fats (g)17.2961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. WHISK ingredients in a medium saucepan and bring to a boil. | 2. BOIL for one minute while whisking then remove from heat. | 3. ENJOY in your favorite enchilada recipe or use as a base for chili. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    chili powder 3 tablespoons seasoned 67.68 11.927999999999999 3.2304 3.4272
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    masa harina 1 tablespoon 25.8638 5.457000000000001 0.6028 0.2629
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt 1/2 teaspoon Seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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