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Mexican Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.0001
Energy (kCal)1571.4874
Carbohydrates (g)91.7824
Protein (g)95.6903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg beater substitute 2 cups - - - -
    milk 1 cup skim 552.0 13.296 5.496 57.216
    mushroom 1/2 cup sliced - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    cottage cheese 16 ounces fat-free 442.96 15.2776 50.2624 19.436
    cheddar cheese 8 ounces fat-free shredded 399.1609 24.2898 30.4133 20.1395
    broccoli 2 cups chopped 61.88 12.0848 5.1324 0.6734
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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