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Mexican Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.6903
Energy (kCal)1571.4874
Carbohydrates (g)91.7824
Total fats (g)98.0001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Fahrenheit | 2. In a large bowl, mix all ingredients and pour into a 9x11 baking dish sprayed with cooking spray. | 3. Bake for 1 hour or until eggs are firm and top is slightly brown. | 4. Serve warm with salsa fresco and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg beater substitute 2 cups - - - -
    milk 1 cup skim 552.0 13.296 5.496 57.216
    mushroom 1/2 cup sliced - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    cottage cheese 16 ounces fat-free 442.96 15.2776 50.2624 19.436
    cheddar cheese 8 ounces fat-free shredded 399.1609 24.2898 30.4133 20.1395
    broccoli 2 cups chopped 61.88 12.0848 5.1324 0.6734
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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