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Vegan Mexican Tartlets Ww-1 Point

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.1064
Energy (kCal)2463.6941
Carbohydrates (g)494.5477
Total fats (g)17.2719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make vegan taco meat, add beans to mix. | 2. In a hot skillet "char" the corn until it is browned on each side, mix into meat/bean mix Add salsa, sweet potato and brown rice. | 3. Place won ton wrappers in cupcake pan (the edges will stick up like points) and scoop 1/8 to 1/4 cup of mix per won ton wrapper. | 4. Bake at 350°F for 10-15 minutes until points brown and are crispy. | 5. Let sit for a few minutes if the bottom is still soft as they will continue to cook and harden a little while standing in the hot pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wonton wrapper 30 - - - -
    potato puree 1 can sweet - - - -
    corn 2 cups frozen sweet 249.4 54.23 9.482999999999999 3.915
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    mexican vegetarian meat substitute 2 cups ground - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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