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Fast and Easy Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1866
Energy (kCal)99.2627
Carbohydrates (g)23.2137
Total fats (g)0.6517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take all of the ingredients and put them in the blender for a fast salsa that rocks or you can dice each item to the size you prefer and combine them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 - - - -
    salt 1/4 teaspoon - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    white onion 1 28.0 6.537999999999999 0.77 0.07
    jalapeno 1 1.6312 0.3656 0.0512 0.0208
    cilantro 1 bunch - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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