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Fresh Half-Cooked Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4785
Energy (kCal)474.6414
Carbohydrates (g)77.872
Protein (g)14.3534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green pepper 1/4 chopped 7.45 1.7284 0.3203 0.0633
    red pepper 1/4 chopped 0.3125 0.0688 0.0146 0.0034
    orange bell pepper 1/4 chopped - - - -
    tomatillo 1 peeled rinsed chopped 10.88 1.9856 0.3264 0.3468
    garlic clove 3 chopped - - - -
    jalapeno 1/4 chopped 0.4078 0.0914 0.0128 0.0052
    hot red pepper flake 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 5 chopped 201.0495 43.449 9.8291 2.2339
    cucumber 1/2 chopped 16.8 3.0239999999999996 0.826 0.22399999999999998
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    mango 1/2 chopped 49.5 12.3585 0.6765 0.3135
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    lime juice 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    avocado 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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