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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté onion, peppers, tomatillo, garlic, pepper flakes and ground pepper in olive oil briefly, about 3-5 minutes, remove from heat and cool. | 2. Add to bowl with remaining ingredients minus salt and avocado. | 3. Add salt to taste, I try to use just enough to bring out flavors nicely without making it too salty. | 4. Add avocado just before serving if possible. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
green pepper	1/4		chopped	7.45	1.7284	0.3203	0.0633
red pepper	1/4		chopped	0.3125	0.0688	0.0146	0.0034
orange bell pepper	1/4		chopped	-	-	-	-
tomatillo	1		peeled rinsed chopped	10.88	1.9856	0.3264	0.3468
garlic clove	3		chopped	-	-	-	-
jalapeno	1/4		chopped	0.4078	0.0914	0.0128	0.0052
hot red pepper flake	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
tomato	5		chopped	201.0495	43.449	9.8291	2.2339
cucumber	1/2		chopped	16.8	3.0239999999999996	0.826	0.22399999999999998
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
mango	1/2		chopped	49.5	12.3585	0.6765	0.3135
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
lime juice	1/2 - 1	tablespoon		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
avocado	1		chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.