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Frijoles Refritos (Classic Mexican Refried Beans)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.8852
Energy (kCal)275.32
Carbohydrates (g)44.4172
Total fats (g)3.85
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the beans in a bowl. | 2. In a medium skillet, heat the oil over medium heat. | 3. Add the onion and the garlic; cook and stir until onion is deep golden, about 10 minutes. | 4. Stir in the mashed beans and cook for about one minute. | 5. Add salt to taste. | 6. Makes about one pint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon dripping 3 tablespoons - - - -
    garlic 4 cloves peeled chopped 17.88 3.9672 0.7632 0.06
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bean 4 cups undrained cooked Canned used 213.44 30.176 30.912 3.68
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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