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San Antonio Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.2007
Energy (kCal)3189.4198
Carbohydrates (g)462.5107
Total fats (g)71.0147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute' onions, garlic, and chicken in butter until chicken is no longer pink. | 2. Add chicken broth, hominy, beans, lime juice, 1 bunch of chopped cilantro, and spices. Bring to a boil. Lower heat and simmer for about 20 minutes. | 3. Serve with pepper jack cheese and additional cilantro. Add sour cream and chips as garnish if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken 1 cubed - - - -
    jalapeno 1 -2 seeded minced 0.0 0.0 0.0 0.0
    hominy 2 cans rinsed drained 356.2219 70.5517 7.3223 4.3538
    great northern bean 2 cans rinsed drained 1860.1799 342.2402 119.9514 6.2555
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    cilantro 2 bunches chopped divided - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    cream sour - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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