San Antonio Stew
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 71.01 |
| Energy (kCal) | 3189.41 |
| Carbohydrates (g) | 462.51 |
| Protein (g) | 192.20 |
| Fatty acids, total saturated (g) | 31.84 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 3.58 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 35.68 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.56 |
| Fiber, total dietary (g) | 131.09 |
| Thiamin (mg) | 4.21 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 17.89 |
| Energy (kJ) | 13344.85 |
| Tyrosine (g) | 5.67 |
| Folic acid (g) | 0.00 |
| Protein (g) | 192.20 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 28.21 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 6.06 |
| Fatty acids, total saturated 12:0 (g) | 0.66 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 11.63 |
| Glucose (dextrose) (g) | 5.06 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.15 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1394.25 |
| Choline, total (mg) | 114.53 |
| Vitamin A, RAE (g) | 272.58 |
| Fatty acids, total saturated 6:0 (g) | 0.48 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3839.46 |
| Threonine (g) | 6.63 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.27 |
| Sodium, Na (mg) | 7156.83 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 10.04 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 71.01 |
| Vitamin A, IU (IU) | 1102.81 |
| Energy (kcal) | 3189.41 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.78 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 10.54 |
| Retinol (g) | 259.20 |
| Leucine (g) | 13.68 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 462.51 |
| Betaine (mg) | 0.66 |
| Selenium, Se (g) | 121.10 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 7.37 |
| Phenylalanine (g) | 8.69 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 107.35 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 13.48 |
| Vitamin D (IU) | 28.35 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.52 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.67 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 2.25 |
| Lysine (g) | 11.18 |
| Fatty acids, total saturated 10:0 (g) | 0.81 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.20 |
| Riboflavin (mg) | 2.37 |
| Fatty acids, total saturated 4:0 (g) | 0.88 |
| Vitamin B-12 (g) | 2.86 |
| Tocotrienol, alpha (mg) | 0.16 |
| Cryptoxanthin, beta (g) | 0.57 |
| Valine (g) | 9.13 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.08 |
| Histidine (g) | 4.77 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 9705.06 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 36.54 |
| Iron, Fe (mg) | 38.99 |
| Folate, total (g) | 2806.79 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.93 |
| Calcium, Ca (mg) | 1987.85 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.73 |
| Folate, food (g) | 2806.79 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 18.45 |
| Magnesium, Mg (mg) | 1232.35 |
| Ash (g) | 46.83 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.46 |
| Vitamin D3 (cholecalciferol) (g) | 0.67 |
| Vitamin B-6 (mg) | 3.23 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 5.54 |
| Arginine (g) | 9.78 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 8.94 |
| Lutein + zeaxanthin (g) | 177.55 |
| Sucrose (g) | 2.75 |
| Alanine (g) | 6.79 |
| Tryptophan (g) | 2.03 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.33 |
| Fatty acids, total saturated 16:0 (g) | 17.52 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 20.58 |
| Glutamic acid (g) | 28.65 |
| Vitamin C, total ascorbic acid (mg) | 82.76 |
| Vitamin K (phylloquinone) (g) | 42.68 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 2.93 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.75 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 161.68 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 24.70 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 2806.79 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- saute
- add
Middle Stage Processes
- boil
- simmer
Late Stage
- serve
- add
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| onion | 2 | chopped | 88.0 | 20.54 | 2.42 | 0.22 | |
| butter | 2 | tablespoons | 171.0 | 7.85 | 5.34 | 14.4 | |
| garlic clove | 1 | minced | 4.47 | 0.99 | 0.19 | 0.01 | |
| chicken | 1 | cubed | - | - | - | - | |
| jalapeno | 1 -2 | seeded minced | 0.0 | 0.0 | 0.0 | 0.0 | |
| hominy | 2 | cans | rinsed drained | 356.22 | 70.55 | 7.32 | 4.35 |
| great northern bean | 2 | cans | rinsed drained | 1860.17 | 342.24 | 119.95 | 6.25 |
| chicken broth | 2 | cans | 189.1 | 4.57 | 26.96 | 6.34 | |
| lime juice | 1/2 | cup | 30.25 | 10.18 | 0.50 | 0.08 | |
| cilantro | 2 | bunches | chopped divided | - | - | - | - |
| cumin | 1 | teaspoon | 7.87 | 0.92 | 0.37 | 0.46 | |
| salt | 1 | teaspoon | - | - | - | - | |
| black pepper | 1 | teaspoon | 5.77 | 1.47 | 0.23 | 0.07 | |
| cheese | 1 | cup | shredded | 476.55 | 3.15 | 28.89 | 38.79 |
| cream | sour | - | - | - | - | ||
| tortilla chip | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.