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Spiced Lentil Tacos (Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.6195
Energy (kCal)622.81
Carbohydrates (g)87.8366
Protein (g)18.5662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    salt 1/2 teaspoon - - - -
    brown lentil 1 cup rinsed dried - - - -
    taco seasoning 1 package - - - -
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594
    nonfat cream 1/2 cup sour - - - -
    chipotle chile adobo 1/2 - 1 chopped - - - -
    adobo sauce 2 teaspoons - - - -
    taco shell 8 - - - -
    lettuce 1 1/4 cups shredded 6.75 1.2915 0.612 0.0675
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cheddar cheese 1/2 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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