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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. | 2. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. | 3. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	1		chopped	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
brown lentil	1	cup	rinsed dried	-	-	-	-
taco seasoning	1	package		-	-	-	-
vegetable broth	2 1/2	cups		405.9	65.805	14.883	9.594
nonfat cream	1/2	cup	sour	-	-	-	-
chipotle chile adobo	1/2 - 1		chopped	-	-	-	-
adobo sauce	2	teaspoons		-	-	-	-
taco shell	8			-	-	-	-
lettuce	1 1/4	cups	shredded	6.75	1.2915	0.612	0.0675
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
cheddar cheese	1/2	cup	shredded reduced fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.