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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large skillet or wok. Add onion and mushrooms. Cook on medium-high heat for 10 minutes, stirring occasionally (until nicely browned). | 2. Add beef strips and seasonings to taste (I use plenty of garlic!). Stir well to coat. Cook @ 10 minutes longer, stirring occasionally, until desired doneness. | 3. For Taco Salad: | 4. Serve warm meat atop beds of mixed lettuce, tomatoes, kidney beans, corn, sliced black olives, green onions, avocado slices, squeeze of fresh lime juice, and crumbled chips (see list of toppings). | 5. For Nachos: | 6. Alternatively, layer meat and your favorite toppings between layers of tortilla chips, top with shredded cheese, and pop into the microwave for a minute, just until cheese is melted. | 7. Top with a dollop of Mexican sour cream or Ranch dressing, a dash of chili powder, and a squeeze of fresh lime. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin	1 1/2		sliced	1366.8031	0.0	138.0403	86.4282
mushroom	12	ounces	sliced	115.6659	23.0992	7.6203	1.6669999999999998
white onion	1		chopped	44.0	10.274000000000001	1.21	0.11
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic			minced	-	-	-	-
garlic powder				-	-	-	-
garlic paste				-	-	-	-
coriander			ground	-	-	-	-
salt pepper				-	-	-	-
salad green	5	ounces	pre-washed mixed	605.2617	10.4326	2.6932	61.4192
dark red kidney bean	1	can	rinsed drained	-	-	-	-
black olive			sliced	-	-	-	-
green onion			sliced	-	-	-	-
chili pepper			chopped	-	-	-	-
avocado		slices		-	-	-	-
cucumber			sliced	-	-	-	-
tomato			diced	-	-	-	-
corn				-	-	-	-
lime wedge				-	-	-	-
cilantro			chopped	-	-	-	-
cream			sour	-	-	-	-
corn tortilla chip			baked	-	-	-	-
chili powder				-	-	-	-
bean			refried	-	-	-	-
monterey jack cheese			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.