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Homemade Whole Wheat Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)77.06
Carbohydrates (g)0.8495
Total fats (g)8.5333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the dry ingredients in a medium mixing bowl. | 2. Cut in the shortening. | 3. Add the boiling water slowly, mixing well with your hands as you go. Stop when the dough is fairly thick. You might not use all the water. Or if the dough seems dry, add a little more water 1 tsp at a time. | 4. Sprinkle a cutting board with whole wheat pastry flour and knead until the dough is elastic. | 5. Brush the top with a small amount of cooking oil and let rest for 10 minutes. | 6. Divide the dough into golf-ball sized balls then roll out to desired thickness and diameter. | 7. Stack on a plate with waxed paper between each one. Top with a tea towel until ready to cook. | 8. Cook over medium heat in a cast-iron griddle or skillet until browned. Flip over and brown the other side. | 9. These should keep in the refrigerator for about a week. They also freeze very well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pastry flour 1 2/3 cups - - - -
    shortening 2/3 tablespoon 75.4347 0.0 0.0 8.5333
    baking powder 2/3 teaspoon 1.6253 0.8495 0.0 0.0
    salt 1 pinch - - - -
    water 1/2 cup boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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