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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350'. Grease a 13x9 inch glass baking dish. | 2. Place a large skillet over medium-high heat. Brown beef and sausage; drain. | 3. Add corn, pepper, onion, garlic, paprika, cayenne, taco seasoning, tomato sauce, tomatoes, and 3/4 cup water. Bring to a boil, reduce the heat, and simmer, uncovered, until slightly thickened, about 10 to 15 minutes, stirring frequently. | 4. Spoon the mixture into the greased pan. Sprinkle evenly with the shredded cheese. | 5. Combine the cornbread mix, milk and egg in a bowl; mix well. Pour evenly over the beef mixture. Bake, uncovered, 30 minutes or until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
italian sausage	1		mild	1569.4315	2.9484	64.637	142.1107
corn	1	cup	thawed frozen	124.7	27.115	4.7415	1.9575
green bell pepper	1		chopped	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		minced	-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
taco seasoning mix	1	ounce		53.297	15.9579	0.0	0.0
tomato sauce	1	can		-	-	-	-
tomato green chilies	1	can	diced	-	-	-	-
cheddar cheese	2 -3	cups	shredded	-	-	-	-
cornbread mix	1	package		1007.38	167.495	16.87	29.401999999999997
milk	2/3	cup		99.2267	7.7755	5.124	5.3192
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.