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Southwestern Chorizo Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9826
Energy (kCal)159.0474
Carbohydrates (g)21.9941
Total fats (g)5.9164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a nonstick skillet or griddle pan to high heat; blister a flour tortilla for 20 seconds, flip. | 2. Cover half the tortilla surface with shredded cheese, bits of chorizo or andouille, and chopped scallions. | 3. Fold the tortilla in half and cook a minute longer, 30 seconds on each side, pressing down gently with a spatula. | 4. Cut quesadillas into 4 wedges and top with salsa. | 5. For salsa, combine tomatoes, onion, cilantro and salt in a small bowl and spoon over wedges of quesadilla, as you snack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    monterey jack pepper cheese 2 cups shredded smoked - - - -
    chorizo sausage 1/2 chopped - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    plum tomato 3 seeded chopped - - - -
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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