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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil on medium high in pot. | 2. Cook bacon 2 mins, stirring often. | 3. Add carrots and onion, cook until almost done. | 4. Add garlic, cook 1 minute. | 5. Add meat, season with salt, cook until browned. | 6. Stir in beans, tomatoes, chili powder, bay leaf, cayenne, oregano- bring to boil. | 7. Turn down to low. | 8. Cover and simmer at least an hour, stirring occasionally (The longer it cooks the thicker it gets and better it tastes). | 9. Season to taste. | 10. (Serve with shredded cheese on top and cornbread on the side). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground ground	530.4012	0.0	104.5842	12.1947
bacon	4 -6	slices	cut	0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
onion	1		chopped sweet	60.0	14.01	1.65	0.15
garlic	1		minced	4.47	0.9918	0.1908	0.015
pinto bean	1	can		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
bay leaf	1			-	-	-	-
salt	1	teaspoon		-	-	-	-
cayenne pepper	1	dash	ground	-	-	-	-
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
cheese			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.