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Baked Sea Bass Mexicana

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.2479
Energy (kCal)302.3922
Carbohydrates (g)35.484
Protein (g)11.7021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray 31.5208 0.0 7.0125 0.1771
    sea bass fillet 1 1/4 1/4 31.5208 0.0 7.0125 0.1771
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    italian plum tomato 1 can drained chopped 31.5208 0.0 7.0125 0.1771
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    spanish olive 16 rinsed 31.5208 0.0 7.0125 0.1771
    jalapeno pepper 1 tbsp pickled chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    salt ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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