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Turkey and Bean Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.7522
Energy (kCal)1100.3844
Carbohydrates (g)45.6529
Protein (g)144.5277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    poblano pepper 1/3 cup chopped seeded - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    turkey 1 1/4 1/4 ground 810.3352 0.7367 122.6269 31.9601
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cannellini bean 1 can rinsed drained - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1 can reduced sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime wedge 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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