RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	275.45
Energy (kCal)	4213.02
Carbohydrates (g)	97.26
Protein (g)	359.75
Fatty acids, total saturated (g)	94.20
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	11.07
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	25.33
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.27
Fiber, total dietary (g)	37.60
Thiamin (mg)	5.24
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.03
Fatty acids, total saturated 14:1 (g)	0.13
Aspartic acid (g)	9.33
Energy (kJ)	17599.95
Tyrosine (g)	3.17
Folic acid (g)	0.00
Protein (g)	359.75
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	108.94
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	3.85
Fatty acids, total saturated 12:0 (g)	9.86
Fatty acids, total saturated 18:2 undifferentiated (g)	44.69
Glucose (dextrose) (g)	11.24
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	1.03
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.39
Fatty acids, total trans-polyenoic 13:0 (g)	0.01
Water (g)	1729.35
Choline, total (mg)	815.63
Vitamin A, RAE (g)	968.87
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.24
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	4342.66
Threonine (g)	3.98
Fatty acids, total trans-polyenoic (g)	0.24
Carotene, alpha (g)	1354.53
Sodium, Na (mg)	2192.38
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	12.14
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	275.45
Vitamin A, IU (IU)	19211.34
Energy (kcal)	4213.02
Fatty acids, total saturated 18:3 undifferentiated (g)	2.18
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.97
Retinol (g)	9.07
Leucine (g)	7.11
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	97.26
Betaine (mg)	88.29
Selenium, Se (g)	378.22
Tocopherol, beta (mg)	0.14
Isoleucine (g)	4.04
Phenylalanine (g)	4.01
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.56
Cholesterol (mg)	958.99
Fatty acids, total polyunsaturated 15:0 (g)	0.12
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	10.65
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	1.23
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	48.01
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	5.50
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	23.81
Lysine (g)	6.69
Fatty acids, total saturated 10:0 (g)	0.90
Adjusted Protein (g)	0.00
Fluoride, F (g)	14.09
Riboflavin (mg)	3.55
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	17.16
Tocotrienol, alpha (mg)	1.50
Cryptoxanthin, beta (g)	1508.54
Valine (g)	4.97
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.34
Histidine (g)	3.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.39
Potassium, K (mg)	8002.90
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	127.89
Iron, Fe (mg)	39.18
Folate, total (g)	454.08
Campesterol (mg)	0.00
Glycine (g)	5.86
Calcium, Ca (mg)	1001.08
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.33
Folate, food (g)	454.08
Fatty acids, total saturated 18:1 undifferentiated (g)	102.37
Magnesium, Mg (mg)	597.09
Ash (g)	37.49
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	11505.32
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	10.43
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	26.30
Arginine (g)	7.90
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	4.77
Lutein + zeaxanthin (g)	2381.72
Sucrose (g)	2.70
Alanine (g)	5.33
Tryptophan (g)	1.29
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.67
Fatty acids, total saturated 16:0 (g)	48.94
Fatty acids, total polyunsaturated 17:0 (g)	0.30
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	109.43
Glutamic acid (g)	17.47
Vitamin C, total ascorbic acid (mg)	121.06
Vitamin K (phylloquinone) (g)	594.86
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.46
Methionine (g)	2.38
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.08
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	10023.32
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.19
Fatty acids, total trans (g)	1.28
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	57.13
Lactose (g)	0.00
Folate, DFE (g)	454.08

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	1/2	lb	dried	-	-	-	-
tomato	2	cans		80.41	17.37	3.93	0.89
green bell pepper	1		seeded chopped	-	-	-	-
onion	1 1/2		chopped	96.0	22.41	2.64	0.24
vegetable oil	1 1/2	1/2		175.84	0.0	0.0	20.4
garlic clove	2		chopped	-	-	-	-
parsley	1/2	cup	chopped	10.8	1.89	0.89	0.23
butter	1/2	cup		684.0	31.42	21.37	57.6
beef	2 1/2		ground lean	1326.00	0.0	261.46	30.48
pork	1	lb	ground	1705.53	0.0	63.09	159.07
chili powder	1/3	cup		121.82	21.47	5.81	6.16
salt	2	teaspoons		-	-	-	-
pepper	1 1/2	1/2		8.65	2.20	0.35	0.11
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chasen's Famous Chili

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients