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Chef John's Grilled Mojo Beef

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)244.9297
Energy (kCal)2422.2446
Carbohydrates (g)18.7086
Total fats (g)146.3864
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut skirt steaks into about 3 or 4 smaller pieces so it's easier to fit them into marinade dish. | 2. Whisk orange juice, lime juice, olive oil, garlic, salt, cumin, pepper, oregano, and cayenne pepper together in a large bowl. Place skirt steak pieces, 1 at a time, into the marinade to thoroughly coat them. Add sliced onions and toss with the meat. | 3. Transfer mixture and marinade to a resealable plastic bag. Squeeze out air, seal bag, and place on a dish. Refrigerate 2 to 3 hours. | 4. Transfer pieces of meat onto paper towel-lined rimmed sheet pan to drain for a couple of minutes. | 5. Cook over hot coals. Grill first side 3 to 4 minutes. Turn and grill second side until internal temperature is about 125 degrees F (53 degrees C). Look for a shiny glossy surface indicating the meat juice is coming to the surface; this indicates the meat is just about done. Transfer to a plate and allow meat to rest a few minutes. | 6. Slice into 1/2-inch slices and arrange on a serving plate. Spoon accumulated juices over the meat. Drizzle with olive oil and sprinkle with coarse salt and chopped cilantro. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef skirt steak 2 pounds 1858.6709 0.0 241.7179 91.2109
    navel orange 1 juiced - - - -
    lime 3 juiced 3.7812 1.2735 0.0635 0.0106
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    kosher salt 1 tablespoon - - - -
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt 1 teaspoon - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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