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Chef John's Grilled Mojo Beef

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.3864
Energy (kCal)2422.2446
Carbohydrates (g)18.7086
Protein (g)244.9297
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef skirt steak 2 pounds 1858.6709 0.0 241.7179 91.2109
    navel orange 1 juiced - - - -
    lime 3 juiced 3.7812 1.2735 0.0635 0.0106
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    kosher salt 1 tablespoon - - - -
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt 1 teaspoon - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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