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Enchilada Sauce With a Kick

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.387
Energy (kCal)135.5277
Carbohydrates (g)28.2594
Total fats (g)3.192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dry ingredients. | 2. In a sauce pan combine tomato sauce and water, and bring to a boil. | 3. Whisk in dry ingredients, lower heat and simmer 30-50 minute. | 4. Add lime juice and simmer 5-10 minute. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cocoa powder 2 teaspoons unsweetened 8.17 2.0748 0.7023 0.4909
    cane sugar 1 teaspoon unbleached - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/4 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cinnamon 1/4 teaspoon - - - -
    cumin 1/16 - 1/8 teaspoon 0.0 0.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    tomato sauce 2 cups - - - -
    lime juice 1 teaspoon squeezed 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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