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Super Quick & Easy Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.434
Energy (kCal)263.9269
Carbohydrates (g)61.1211
Protein (g)6.282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato onion 1 can diced sweet - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    serrano pepper 1 -2 chopped 0.0 0.0 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    white corn 1 cup canned canned 132.44 29.2908 4.9588 1.8172

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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