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Super Quick & Easy Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.282
Energy (kCal)263.9269
Carbohydrates (g)61.1211
Total fats (g)2.434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in bowl and mix with spoon. | 2. If you feel like an extra bit of work and flavor, pan fry the corn until it's slightly blackened first, then add to salsa. | 3. If you want less heat try only one Serrano Pepper and/or remove seeds and pith first. | 4. Refrigerate for a couple of hours to let the flavors mingle before eating. | 5. Grab some corn chips, then dip and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato onion 1 can diced sweet - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    serrano pepper 1 -2 chopped 0.0 0.0 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    white corn 1 cup canned canned 132.44 29.2908 4.9588 1.8172

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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