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Pineapple-Black Olive and Chipotle Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.909
Energy (kCal)1207.1412
Carbohydrates (g)134.7799
Protein (g)53.1963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 ripe - - - -
    cilantro 150 chopped 552.0 88.08 51.12 12.48
    onion 2 tablespoons diced 8.0 1.868 0.22 0.02
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    chipotle chile 1 pureed - - - -
    pineapple 2 slices diced canned 166.0 43.5584 1.7928 0.3984
    black olive 100 chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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