RecipeDB

Cooking in progress....

Rabo Encendido (Cuban Oxtail Stew)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)398.3691
Energy (kCal)2296.7088
Carbohydrates (g)54.4563
Total fats (g)44.7289
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 254 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk vino seco, 1/4 cup olive oil, and salt together in a large bowl. Add oxtails and mix well to coat. Cover with plastic wrap and marinate in the refrigerator for 12 hours. | 2. Drain oxtails, discarding all but 1/2 cup of the marinade. | 3. Heat 1 tablespoon olive oil in a large pot over medium-high heat and sear oxtails until browned on all sides, about 2 minutes per side. Transfer to a large plate. Heat remaining 1 tablespoon olive oil in the same pot. Saute potatoes, onion, and carrots until onions are translucent, about 5 minutes. | 4. Mash garlic and 1/2 teaspoon salt into a coarse paste in a mortar and pestle. Add garlic paste to the pot; stir until fragrant, about 30 seconds. Stir in green olives, bay leaves, sazon completa, sazon seasoning, and allspice. Pour in reserved marinade, tomato sauce, and chicken broth. | 5. Return oxtails to the pot. Bring to a boil, reduce heat, and simmer, covered, until oxtails are fork tender and falling off the bone, about 4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vino seco 1 1/2 cups 1613.8703 0.0 359.0408 9.0667
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    salt 1 teaspoon - - - -
    beef oxtail 4 pounds 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    potato 2 peeled quartered - - - -
    onion 2 cups diced 128.0 29.888 3.52 0.32
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    salt 1/2 teaspoon - - - -
    green olive 1/4 cup pitted halved 1613.8703 0.0 359.0408 9.0667
    bay leaf 3 - - - -
    miami sazon seasoning 2 teaspoons 1613.8703 0.0 359.0408 9.0667
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    tomato sauce 2 cans - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition