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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil. | 2. Add the cumin seed, when they begin to sizzle add the onions, bell pepper, zuchini and carrots and let them cook for 2 minutes Then add the jalapeno, ginger, garlic, chilli seasoning paprika and oregano. | 3. Let them cook for 2 more mins then add the kidney beans the tomatoes and the ginger. | 4. Add the water if it looks like it needs it (depends how thick you like your chilli) Add the salt, sugar. | 5. Let it cook for about 15 minutes Then check the seasoning and add the lemon juice and the cilantro. | 6. Serve with rice or tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jalapeno chile	2		chopped	-	-	-	-
red kidney bean	1	cup	soaked cooked drained	607.2	110.03200000000001	44.8408	0.46
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
zucchini	1/2	cup	diced	10.54	1.9282	0.7502	0.1984
taco seasoning mix paprika powder chilli enchilada seasoning tsp powd	2	teaspoons	seed seed	-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
garlic clove	1		chopped	-	-	-	-
ginger	1/2		grated	3.015	0.6446	0.0808	0.0382
sugar	1/4			201.495	50.398999999999994	0.0	0.0
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
salt				-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.