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Poor Man's Butter (Sort of Chunky Guacamole)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0287
Energy (kCal)510.8542
Carbohydrates (g)59.7055
Protein (g)7.9976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 diced 160.8396 34.7592 7.8633 1.7871
    avocado 4 peeled diced - - - -
    green onion 2 bunches sliced - - - -
    jalapeno pepper 2 diced 3.2625 0.7312 0.1024 0.0416
    green chilies 1 can chopped mild 97.1514 24.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    cilantro 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    corn tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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