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Poor Man's Butter (Sort of Chunky Guacamole)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9976
Energy (kCal)510.8542
Carbohydrates (g)59.7055
Total fats (g)29.0287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chopped ingredients together; add salt. | 2. Add cilantro, oil and vinegar. | 3. Chill 1 hour. | 4. Mix again. | 5. Taste and add a bit more red wine vinegar if you like. | 6. Serve with chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 diced 160.8396 34.7592 7.8633 1.7871
    avocado 4 peeled diced - - - -
    green onion 2 bunches sliced - - - -
    jalapeno pepper 2 diced 3.2625 0.7312 0.1024 0.0416
    green chilies 1 can chopped mild 97.1514 24.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    cilantro 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    corn tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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