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Mexican Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7298
Energy (kCal)189.3671
Carbohydrates (g)44.1877
Total fats (g)1.0249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and mix well. | 2. Let stand for 3 hours. | 3. Excellent with tacos or as a dip for tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red onion 3 tablespoons diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    jalapeno pepper 1 can diced 39.1304 8.7706 1.2279 0.4993
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    serrano pepper chopped - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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