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Chipotle Carne Guisada (Beef Stew Meat Braised W-Chipotle)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1215
Energy (kCal)327.2547
Carbohydrates (g)31.8043
Protein (g)44.7602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    onion 1 1/4 cups sliced 80.0 18.68 2.2 0.2
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    cilantro 3 -4 sprigs 0.0 0.0 0.0 0.0
    cooking oil 1/4 cup - - - -
    beef 2 - 2 1/2 cut 0.0 0.0 0.0 0.0
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    bouillon 1 tablespoon 1.05 0.006 0.171 0.033
    chipotle chile adobo 7 ounces 176.5167 0.0 39.27 0.9917
    chipotle pepper 1 chipotle 176.5167 0.0 39.27 0.9917
    sazon goya culantro con achiote 1 packet 176.5167 0.0 39.27 0.9917
    water 3 -4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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