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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the beef stew meat with the cumin, salt and pepper. Set aside. | 2. In a large frying pan, heat oil and add the onions, bell pepper and tomatoes on medium high heat. Saute for about 5-7 mins or until translucent. Add the seasoned meat and brown (on High heat) for about 7-10 minutes. | 3. Add 2 cups of hot water to the pan. Add the bullion, chipotle sauce/pepper Sazon Goya and stir. | 4. Cover and cook on medium high heat for about 45 mins or until most of the liquid is absorbed then uncover and add 1 more cup of water. Cover and simmer for another 30 mins or until liquid is almost absorbed. Uncover and add another 1 cup of water and cilantro. Cover and simmer for 20-30 mins more. Turn heat off and let stand, covered, for another 10-15 mins for liquid to thicken. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
onion	1 1/4	cups	sliced	80.0	18.68	2.2	0.2
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
cilantro	3 -4	sprigs		0.0	0.0	0.0	0.0
cooking oil	1/4	cup		-	-	-	-
beef	2 - 2 1/2		cut	0.0	0.0	0.0	0.0
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
salt	1	teaspoon		-	-	-	-
bouillon	1	tablespoon		1.05	0.006	0.171	0.033
chipotle chile adobo	7	ounces		176.5167	0.0	39.27	0.9917
chipotle pepper	1	chipotle		176.5167	0.0	39.27	0.9917
sazon goya culantro con achiote	1	packet		176.5167	0.0	39.27	0.9917
water	3 -4	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.