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Green, White, and Red Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.5645
Energy (kCal)1650.4975
Carbohydrates (g)76.1562
Total fats (g)100.529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl, stir together cooked chicken with cream of chicken soup, garlic powder, onion powder, salt, and chopped green chilies; set aside. | 2. Preheat oven to 350°F. | 3. Grease bottom of large ovenproof casserole dish. | 4. Heat chicken broth until it is warm and place in a shallow bowl. | 5. Immerse corn tortillas one at a time immediately before filling- just until it softens just a tad; do not oversoak. | 6. Remove tortilla from broth, and add another while filling. | 7. Place about 3 tablespoons of chicken filling across the center of the tortilla, then roll up. | 8. Place rolled tortilla into the casserole dish. | 9. Repeat until all tortillas and filling are used. | 10. Pour green chile enchilada sauce and tomato salsa over the tops of the rolled tortillas, leaving some of each sauce exposed so it shows red/green. | 11. Sprinkle with shredded cheese and top with chopped cilantro. | 12. Bake at 350°F for 25 minutes or so or until dish is warmed through, cheese is melted, and slightly golden on top. | 13. Serve enchiladas garnished with a spoonful of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb chopped cooked 965.6022 0.5893 83.0962 67.2295
    cream chicken soup 1 can condensed undiluted 204.4978 27.7373 6.6927 7.5106
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    salt 1/2 teaspoon - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    corn tortilla 12 - - - -
    cheddar cheese 2 cups shredded - - - -
    green enchilada sauce 1 can - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cilantro 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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