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Classic Baja-Style Fish Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9121
Energy (kCal)15632.0263
Carbohydrates (g)3.5424
Total fats (g)1806.0873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the Batter: | 2. Combine beer, flour, salt, garlic powder, dry mustard, oregano and pepper in a blender and blend until smooth, about 20 seconds. | 3. Transfer to a bowl and let stand, covered for 1 hour. | 4. Make the Sauce: | 5. Stir together mayonnaise, yogurt, mustard, chipotle and salt in a small bowl. Cover and refrigerate. | 6. Fry the Fish: | 7. Put a rack in middle of oven and preheat oven to 350°F. | 8. Heat 2 inches oil in a 4 quart deep heavy saucepan until it registers 350°F on thermometer. | 9. Put flour in pie plate or shallow dish. Dredge 10 fish strips in flour, shake off excess, then coat in batter, letting excess drip off, and carefully drop in hot oil. | 10. Fry, stirring, until PALE golden, 2 or 3 minutes. With a slotted spoon, transfer to a paper towel to drain. | 11. Repeat with the remaining fish (returning oil to 350 °F between batches). | 12. Set pan of oil aside. | 13. Heat the Tortillas and Refry The Fish: | 14. Wrap tortillas in stacks of 6 in foil and heat in oven until hot, 12 to 15 minutes. Remove tortillas from foil and re-wrap in a kitchen towel to keep warm. | 15. Meanwhile, reheat oil until it registers 375 degrees. Refry fish strips in batches of 10, stirring, until golden brown, 1 or 2 minutes. | 16. With a slotted spoon, transfer to paper towels to drain again. | 17. To Serve: | 18. Stack two corn tortillas together, top with fish, cabbage, sauce and cilantro. | 19. Serve with lime and salsa on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beer 1 cup - - - -
    beer 2 tablespoons - - - -
    purpose flour 1 cup 25.2167 0.0 5.61 0.1417
    salt 1 1/2 1/2 - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    mexican oregano 1 teaspoon dried 25.2167 0.0 5.61 0.1417
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    mayonnaise 2/3 cup 558.3467 0.0 0.5723 61.8667
    plain yogurt 1/3 cup - - - -
    chipotle chile 1 tablespoon chopped seeded 25.2167 0.0 5.61 0.1417
    adobo sauce 1 teaspoon 25.2167 0.0 5.61 0.1417
    dijon mustard 1 teaspoon 25.2167 0.0 5.61 0.1417
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    kosher salt 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    vegetable oil 8 cups 15033.28 0.0 0.0 1744.0
    purpose flour 1 cup 25.2167 0.0 5.61 0.1417
    cod fish fillet 1 cut substituted 25.2167 0.0 5.61 0.1417
    corn tortilla 24 - - - -
    red cabbage shredded - - - -
    lime wedge 25.2167 0.0 5.61 0.1417
    cilantro 0.46 0.0734 0.0426 0.0104
    salsa - - - -
    pico de gallo - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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