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Spicy Chicken Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.7037
Energy (kCal)1591.4958
Carbohydrates (g)208.6616
Total fats (g)69.2019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pepper halves over fire or on broiler pan rack, cut sides down. Broil or char until skins are mostly charred. Remove peppers to a saucepan, cover and let stand 10 minutes. | 2. Pull charred skin from peppers (some will remain), then cut peppers in 1 1/2-inch pieces. | 3. Preheat oven to 350 degrees F. Have a 9 x 13-inch baking dish ready. | 4. Spread 1/4 cup salsa over bottom of baking dish. Top with 3 noodles placed crosswise, leaving 1 inch between each. | 5. Whisk sour cream, milk, egg and flour in a medium bowl until blended (mixture will be thin). Pour 2/3 cup sauce over the noodles to cover. Scatter chicken, then 1/4 cup cilantro over top. Sprinkle with 1/2 cup shredded Monterey Jack cheese and dot with 2 tablespoons salsa. Cover with 3 more noodles and another 2/3 cup sauce. Top with yellow peppers, 1/2 cup cheese, the corn and 1/4 cup cilantro. Top with 3 more noodles and the remaining sauce, salsa and cheese. Cover with foil. | 6. Bake 40 to 45 minutes until noodles are tender. Let stand, covered, for 10 minutes. Uncover and sprinkle with remaining cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow bell pepper 2 halved cored seeded - - - -
    green chili salsa 1 cup bottled - - - -
    no boil lasagna noodle 9 - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 1 71.5 0.36 6.28 4.755
    purpose flour 2 teaspoons - - - -
    chicken 2 cups cooked shredded - - - -
    cilantro leaf 2 cups chopped 7.36 1.1744 0.6816 0.1664
    monterey jack cheese 1 1/2 1/2 - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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