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Green Pea Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6861
Energy (kCal)135.8652
Carbohydrates (g)25.2998
Total fats (g)0.7218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, combine peas, yogurt, lime juice, garlic and cumin. | 2. Process, but stop before mixture is completely smooth. | 3. Transfer to a bowl and stir in salsa and salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pea 1 cup frozen 117.45 20.9525 7.859 0.58
    plain nonfat yogurt 1/4 cup - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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