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Mexican Fiesta Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.8041
Energy (kCal)1992.1324
Carbohydrates (g)83.3052
Total fats (g)137.5755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 6 quart stock pot, brown the turkey. Add taco seasoning, 4 cups of water, corn and potatoes. Bring to a boil. Reduce heat and cover, simmer for 15 - 20 minutes or until potatoes are tender. | 2. Once the potatoes are tender, mix cornstarch with a little water and add to the evaporated milk. Add the milk mixture to the pot, and simmer until thickened, about 5 - 10 minutes. | 3. Reduce heat to low and add salsa and salsa con queso. Stir until incorporated. Remove from heat and blend in the sour cream. | 4. Serve -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 lb ground 519.8412 0.6384 107.8898 6.7488
    corn 1 3/4 3/4 218.225 47.4512 8.2976 3.4256
    taco seasoning 1 1/4 1/4 low sodium - - - -
    potato 2 diced - - - -
    milk 1 can evaporated fat free 827.5862 19.934 8.2399 85.7811
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salsa 1 jar - - - -
    salsa con queso 1 jar low fat - - - -
    cream 1/2 cup sour fat free 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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