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Fish in Cilantro Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.8156
Energy (kCal)1450.5176
Carbohydrates (g)10.9828
Protein (g)180.8658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    almond 1/4 cup toasted ground 481.78 0.0 0.0 54.5
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    jalapeno 1 1/2 1/2 seeded chopped pickled 2.4469 0.5484 0.0768 0.0312
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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