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Threesies M & M Fried Rice for 3 (Mandarin-Mexican)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.7351
Energy (kCal)2470.7088
Carbohydrates (g)542.4014
Total fats (g)4.3808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a large skillet or wok with veggie oil (I use lite olive oil). | 2. Add all the ingredients except the sauce and cook over medium heat, turning the contents frequently for about 20 minutes- don't over cook but the purpose is to reduce the moisture so you have FRIED rice not mush Add the sauce, add a bit then taste and adjust to you likeing. | 3. Adjust seasoning (Salt& pepper). | 4. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    shallot 3 chopped 345.6 80.64 12.0 0.48
    asparagus 3 stalks chopped - - - -
    jalapeno pepper 3 chopped 4.8938 1.0969 0.1536 0.0624
    mushroom 3 chopped - - - -
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    tomato 1/3 cup chopped 8.94 1.932 0.4371 0.0993
    cilantro 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    salt pepper - - - -
    teriyaki sauce 5 tablespoons 80.1 14.004000000000001 5.337000000000001 0.018000000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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