RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	1.54
Energy (kCal)	145.15
Carbohydrates (g)	32.14
Protein (g)	5.81
Fatty acids, total saturated (g)	0.31
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.19
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.02
Sugars, total (g)	13.23
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	5.54
Thiamin (mg)	0.21
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.27
Energy (kJ)	605.88
Tyrosine (g)	0.10
Folic acid (g)	0.00
Protein (g)	5.81
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.89
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.18
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.49
Glucose (dextrose) (g)	6.20
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.29
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	247.00
Choline, total (mg)	39.97
Vitamin A, RAE (g)	40.46
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	145.52
Threonine (g)	0.11
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	11.96
Sodium, Na (mg)	941.61
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.57
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.91
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	1.54
Vitamin A, IU (IU)	817.83
Energy (kcal)	145.15
Fatty acids, total saturated 18:3 undifferentiated (g)	0.02
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.50
Retinol (g)	0.00
Leucine (g)	0.29
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	32.14
Betaine (mg)	0.08
Selenium, Se (g)	2.92
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.11
Phenylalanine (g)	0.13
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.03
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.30
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.51
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.79
Lysine (g)	0.14
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.88
Riboflavin (mg)	0.11
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	85.39
Valine (g)	0.16
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	718.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	12.76
Iron, Fe (mg)	1.90
Folate, total (g)	51.75
Campesterol (mg)	0.00
Glycine (g)	0.12
Calcium, Ca (mg)	80.15
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	51.75
Fatty acids, total saturated 18:1 undifferentiated (g)	0.48
Magnesium, Mg (mg)	59.92
Ash (g)	4.02
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	7881.90
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.46
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.04
Arginine (g)	0.21
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.22
Lutein + zeaxanthin (g)	749.61
Sucrose (g)	1.76
Alanine (g)	0.23
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	4.13
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.25
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.49
Glutamic acid (g)	0.71
Vitamin C, total ascorbic acid (mg)	15.54
Vitamin K (phylloquinone) (g)	9.38
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.33
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.13
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	441.27
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.02
Zinc, Zn (mg)	0.82
Lactose (g)	0.00
Folate, DFE (g)	51.75

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
poblano pepper	4		sized	-	-	-	-
olive oil				-	-	-	-
onion	1/2		chopped	32.0	7.47	0.88	0.08
garlic clove	2		minced	8.94	1.98	0.38	0.03
chicken sausage	2	links		-	-	-	-
salsa	1/2	cup		37.7	8.63	1.97	0.22
corn	1/2	cup		62.35	13.55	2.37	0.97
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23
cilantro	1	tablespoon	minced	0.23	0.03	0.02	0.00
salt pepper				-	-	-	-
manchego cheese	1/3	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Stuffed Poblano Peppers

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients